INSANITY LIVE takes high-intensity interval training to the next level. With modifications for every fitness level, this class will leave you feeling motivated and ready to come back for more. P90X LIVE is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit-fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time.
Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day. Using a step to ramp up your calorie burn, this 30-minute, music-driven, high-intensity cardio-conditioning class is designed specifically for the group fitness room. Transform LIVE is based on Shaun T’s newest fitness program, Transform :20™. PiYo LIVE cranks up the intensity and speed of traditional Pilates and yoga to help you shape sleek arms, flat abs, and a lifted butt - no equipment needed. Sweat, stretch, and strengthen in one low-impact, body-sculpting workout. By the end of the class you will have learned a dance routine and feel like you just stepped offstage from a concert! All ages and fitness levels can perform in this class. You start slow and build on a routine all to popular songs. This is nothing like a regular workout, but you will work your whole body. You don't get on the floor for any sit ups or pushups.
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Have you ever wanted to dance like the backup dancers for Beyonce or Justin Timberlake? Do you want to feel free in your body and really go full out? This workout makes you not even realize you are working out. It is a street jazz inspired dance workout suitable for all ages and fitness levels. This class is appropriate for seasoned athletes and beginners alike. Throughout the class, the focus is core-centric movement designed to develop a strong, powerful core. It’s a high-energy workout, with 3-minute Rounds of fight combinations, spikes, and conditioning movements.
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With no equipment needed, the workout combines movements from western Boxing, Brazilian Jiu Jitsu, Muay Thai, and more to teach anyone how to move and train like a fighter-with agility, control, balance, and precision. If you are looking for a fun workout that leaves you laughing and smiling from ear-to-ear, this is the class to try! Core de Force Live™ĬORE DE FORCE is a mixed martial arts-inspired workout that puts a little badass into exercise in a non-contact, high-energy, total-body sculpting class.
Country Heat Live™Ĭountry Heat fires up the fun with the hottest country music, combined with high-energy, low-impact, country line dance-inspired moves! If you are looking to burn some major calories, tighten your body from head to toe, and work up a sweat while having fun, Country Heat is a must try for you! It is perfect for all ages and fitness levels. If you are looking for a place to meet incredible people and feel like you are a part of something and not just a face in the crowd, this is a great fit for you. Our classes are a judgement-free, supportive environment and will always test your limits to let you know just how awesome you can be! We have success options for everyone to feel their strongest and best self. Always remember each instructor does things a little differently so come check out a class today and see how you like it! We usually train on a round for a few weeks to give you ample time to learn the round and get the most out of it. We receive new rounds regularly so the content is always new and fresh. They have been tried and tested to ensure the safe and effectiveness of each routine.
The classes are pre-choreographed by format experts in the field. They were developed by the original Celebrity creators and formatted to be best suited for group fitness classes. The live classes, while they are similar, are different from the Beachbody home programs. Maybe you have never heard of the programs and are just looking for some fun way to spice up your workouts or finally get started! You may have seen them on TV, online, or may have even done the Beachbody at-home programs. All classes currently taught are Beachbody® Live! classes.